I grew up in Burlington, Vermont and moved to Missoula twelve years ago in pursuit of bigger (and better) mountains.

I received my certificate in Holistic Health and Wellness Coaching from the Institute of Integrated Nutrition.  My educational background is a B.A. in Psychology and a M.A. in Counseling.  I recognize that it takes immense strength to pursue behavioral change.  I understand the intertwined nature of lifestyle and mental health and utilize a strength based approach with my clients. 

I am an outdoor enthusiast! I ran collegiate cross-country, have completed marathons and have run the Rut three times.  I love to trail run, backcountry ski, scramble rocks and hike deep into the backcountry. I understand firsthand how nutrition and sleep habits can play an important role in the success of your outdoor play.

I love strong black coffee, sunshine on my face, waking up in a tent and pups of all kinds! Let’s connect to see how I can help you.