What Coaching Services Do I Offer?

Virtual Coaching

One-on-one coaching sessions, creating a comfortable, safe and individualized environment as you work towards your goals.

Planning

Personalized goals, lifestyle recommendations and behavioral tracking specifically tailored to your unique goals and needs.

Food Prep

One-on-one, in-person support to prepare food that meets your unique bio-individual needs.

Accountability

Weekly check-ins via text or email to help you stay on track with your goals.

Grocery Shopping

One-on-one, in-person support to educate and help you understand what foods will make you feel your best.

Pantry Clean-out

One-on-one, in-person support to remove products that are out of alignment with your nutritional goals.

What packages are available?

Each package includes a health intake session and accountability support between sessions. During your intake, we will complete a Health History document together to guide us in selecting one or two health-related behavioral goals you would like to focus on. This document will provide essential details about your past and current health practices, as well as provide a foundation for our work as we shape your future health goals.

Accountability sessions may include goal setting, behavioral tracking, getting personalized lifestyle recommendations, assessing your progress and problem solving around potential roadblocks. I will be available for accountability texts or emails in between sessions.

  • Root

    One 55-minute Health Intake.

    Three 55-minute accountability sessions.

    $400

  • Blossom

    One 55-minute Health Intake.

    Five 55-minute accountability sessions.

    $600

  • Radiate

    One 55-minute Health Intake.

    Eleven 55-minute accountability sessions.

    $1200

What if I need more support?

Grocery Shopping ($99.00)

One-on-one, in person, support to educate and help you understand what foods make you feel your best (1-1.5 hours).

Food Prep ($99.00)

One-on-one, in person, support to prepare food that meets your unique bio-individual needs (1-1.5 hours).

Pantry Clean Out ($99.00)

One-on-one, in person, support to remove products that are out of alignment with your nutritional goals (1-1.5 hours).